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LIFESTYLE COACHING:
PERSONALIZED NUTRITION
COACHING IS KEY! We work together to make sure your nutrition strategy fits your lifestyle & goals so that you not only reach your body composition goals but you also optimize health and performance. You will confused about nutrition again.
PERSONALIZED TRAINING
I deliver a simple and effective training program right into your app, custom to your equipment and goals. The app tracks progress each week, in physical weight, measurements, steps and strength progression. It also includes instruction videos so you never go into the gym without knowing what to do or how to use the machines again.
It's like having a personal trainer in your back pocket
NEXT LEVEL ACCOUNTABILITY
One of the biggest keys to success is ACCOUNTABILITY. Along with access to your nutrition report through the app, you will be held accountable every step of the way through weekly check-ins and 24/7 access and communication.
COMMUNITY SUPPORT
Stop sabotaging your results. Break through what is holding you back through mindset coaching and support. Each week, we have a monthly Q&A session to keep you on track with what is coming up. Are you having digestion issues, got an upcoming trip this month, going camping, we've got you covered with tips and tricks and diving into success strategies each week specifically geared towards you. Plus, we have a blast "girl time" on our calls.
BIKINI PREP COACHING:
Ever dream about getting on stage?
My customized coaching will provide you with all the ins and outs so you have the most amazing show day experience.
Downloadable app to easily access your training and check-ins, and voice/text access to me.
Detailed training programs w/tutorials and customized macros that are synced right to your app - so I'm helping you adjust your food the whole way through.
Full show day assistance: including backstage support for local shows, guidance with suit selection, posing, hair/makeup, tanning, all the things that make you shine on show day.
