About Me

Hi!  I'm Rachel. 

I am a mom of 3 grown up kids, a grandma,  a wife to my favorite person on the planet and the co- owner of The Rockin' Body that I run with my husband, and creator of Girl on Fire Empire. I have been in the fitness industry for over 15 years as a personal trainer, bootcamp instructor, gym owner and nutrition and life coach.

I have personally lost over 50 pounds and have kept it off for the last 14 years...while most recently becoming a nationally qualified bikini fitness competitor- competing at the age of 45. 

I have transformed the same tools that I've personally used  into a customizable system that has guided hundreds of women to lose thousands of pounds. 

Their results include walking away from prescription medication, finding their strength, building their confidence and transforming their lives with renewed energy to rock their life with confidence, energy and FIRE!