what does it take to shred in 14 days?
In this shred, you're not doing a juice cleanse or taking pills. Instead, we will be revving up your metabolism.
You will receive every vital part to make your body shred in 14 days.
The Meal Plan
The meal plan gives you exactly what to eat, with shopping list and recipes included.
The Fitness
I map out what to do every single day with instructional videos showing you how to do the exercises.
what you'll get:
With this super effective 14 day program, you get INSTANT ACCESS to:
14 Day Workout Plan
Daily workout plan with tutorial videos for each move. You will train in the gym and do 2 light cardio sessions per day.
14 Day Nutrition Plan
You will eat a clean diet designed to reduce inflammation and get you lean. You are on a strict timeline, so there is no room for cheating on this program. It's only 14 days, you can do it. If you follow this nutrition plan, you will lose 5-10 lbs. of fat and water!
Detoxifying Drink & Supplementation
You will maximize your results with a detoxifying drink to clean out your system each morning. You will also learn what supplements you absolutely need and what you don't need to waste money on that will maximize your results. I give you the brands I personally use. No crazy chemicals or gimmicks here. Just real, honest results!
Support
Private Facebook Group of support. Check in with others and myself for more accountability and people that are just like you doing the shred.
Lifetime access to the 14 Day Shred
25+ different gym workouts with instructional videos
Detailed Meal Plan with Shopping List & Recipes
14 Day Supplementation Plan
Detoxifying Drink
Everyone knows my passion is long-term lifestyle changes. By the time most women come to me, they want to lose the weight like yesterday. They come to me with the same questions:
1. How can I lose the most weight the fastest?
2. How much should I workout?
3. Should I do cardio or weights?
4. What should I eat?
Even though I still believe in a long lasting approach, there's also a time where people want a jump start to motivate them to get through to the rest of the journey.
I created this program after I went on vacation and ate all the things, enjoyed my time completely, but came back from vacation and just wanted a "quick fix" to lose what I had gained.
I dropped what I had gained and even more in this short, intense period of time. It works and I'm so excited to share it with you. YOU WILL GET RESULTS if you follow this plan.
*For the special event coming up
*Getting ready for a vacation
*Need a butt-kicking, motivating jump start
*A wedding, party, or holidays
*Squeeze into your favorite pair of jeans again- without a muffin top